Headache bothering you? Here are quick remedies


Write Comment     |     E-Mail To a Friend     |     Facebook     |     Twitter     |     Print

 

18 Mar 2015: If you frequently suffer from headaches, try switching on to a more healthy diet comprising of fresh fruits and vegetables that provide the body ample vitamins and minerals and regular exercise.

 

Whether you have a headache due to cold, stress or lack of sleep, here are some remedies to help you deal with a headache:

 

Take a nap: Sleeping for a short while help to reduce headaches. However take care not to oversleep as it can aggravate the headache. A nap of 15-30 minutes is sufficient.

 

Practice breathing exercises: Take slow deep breaths. Inhale and exhale slowly. This helps to ease out the discomfort caused due to the headache.

 

Head massage: Massages are known to be effective in curing headaches. Gently massage your temples with your fingers in a circular motion. Also, gently tap your fingers on your forehead.

 

Aromatherapy: Sniffing some aromatic oils can not only reduce headache but also uplift your mood. Essential oils of lavender, ylang ylang, sandalwood and vanilla are beneficial in soothing your stress away.

 

 

Write your Comments on this Article
Your Name
Native Place / Place of Residence
Your E-mail
Your Comment   You have characters left.
Security Validation
Enter the characters in the image above
    
Disclaimer: Kindly do not post any abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful material or SPAM. BelleVision.com reserves the right to block/ remove without notice any content received from users.
Anil Studio
Badminton Sports AcademyBadminton Sports Academy

Now open at Al Qusais

Veez Konkani IllustratedVEEZ Konkani

Weekly e-Magazine

New State Bank of India, Customer Service Point
Cool House ConstructionCool House Construction
Uzvaad FortnightlyUzvaad Fortnightly

Call : 91 9482810148

Your ad Here
Power Care
Ryan Intl Mangaluru
Ryan International
pearl printing
https://samuelsequeira.substack.com/publish
Omintec
Kittall.ComKittall.Com

Konkani Literature World

Konkanipoetry.com
Bluechem