Keep yourself hydrated in summer


Write Comment     |     E-Mail To a Friend     |     Facebook     |     Twitter     |     Print
TNN

  • With summer fast approaching, it is imperative that we keep ourselves hydrated all the time.

 

26 Mar 2012: Nothing satisfies your thirst than a tall glass of water. So before you reach for that can of chilled beer, here are some facts you should know about hydrating yourself.

 

The amount of fluids you need depends on your age, gender and level of physical activity. Remember that you will need even more fluids to stay hydrated in hot weather and when you are physically active.

 

You will know that you are dehydrated when you spot one or more of these instances happening:

1. You start feeling thirsty

2. Your lips and mouth dry out

3. You have a dizzying headache

4. You feel faint

5. Your urine is thick and yellow

6. Your BP falls and heart rate increases

 

However, those who insist that it is important to drink eight glasses of water each day might be wrong. Research shows that drinking less than eight glasses of water per day does not lead to negative health effects. The amount of water that a person needs to drink every day is different for everyone. What is most important is that you drink enough fluids to avoid dehydration. Your fluid intake can include water as well as a variety of other fluids.

 

 

Write your Comments on this Article
Your Name
Native Place / Place of Residence
Your E-mail
Your Comment   You have characters left.
Security Validation
Enter the characters in the image above
    
Disclaimer: Kindly do not post any abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful material or SPAM. BelleVision.com reserves the right to block/ remove without notice any content received from users.
GTI MarigoldGTI Marigold
Anil Studio
Badminton Sports AcademyBadminton Sports Academy

Now open at Al Qusais

Veez Konkani IllustratedVEEZ Konkani

Weekly e-Magazine

New State Bank of India, Customer Service Point
Cool House ConstructionCool House Construction
Uzvaad FortnightlyUzvaad Fortnightly

Call : 91 9482810148

Your ad Here
Power Care
Ryan Intl Mangaluru
Ryan International
pearl printing
https://samuelsequeira.substack.com/publish
Omintec
Kittall.ComKittall.Com

Konkani Literature World

Konkanipoetry.com
Bluechem