Tried the happiness diet, yet?

Tried the happiness diet, yet?

It’s true - we all share a feel-good chemistry with food. If you smile while tucking into your favourite fare, it can also tackle your bulging waistline. A new weight-loss plan..

Why must you drink water

Why must you drink water

Most of us know that up to seventy per cent of the total body weight is due to water. Although it is present in all parts of the body, it is more present in organs such as

Barley water for a thinner waistline

Barley water for a thinner waistline

with benefits manifold. Extremely low in calories it acts as a wonderful diet supplement and helps maintain a slim stature. Being low in cholesterol, it is known

Top five summer coolants

Top five summer coolants

Guzzling down water, fresh vegetable and fruit juices is a natural way of detoxifying your body. Drink these liquids first thing in the morning and you will be kick-starting

Add pulses to your daily diet

Add pulses to your daily diet

For nothing, ’dal chawal’ is the staple diet for most Indians. And rightly so. Do you remember all the dietary advice you got while growing up? ’Eat your pulses’ or to

Fun and healthy breakfasts with oatmeal

Fun and healthy breakfasts with oatmeal

Oatmeal is a highly satisfying morning breakfast meal. High in soluble fiber, oatmeal helps to lower ’bad’ LDL cholesterol levels and is high in protein content too, which

Walnuts are good for you

Walnuts are good for you

Not only are walnuts delicious to eat but also good for your heart and your skin. They are one of the best plant sources of protein. Here are some health benefits

Facts about fad diets

Facts about fad diets

Dieting is an age old way to lose weight but is fad diet the best way to lose those extra pounds? When you want to lose weight fast there is just one question on your

Diet plan for new mothers

Diet plan for new mothers

The stork came and went, and left you multitudes of relatives who are telling you what to eat. They are peddling age-old remedies, while you are clutching on to your

A mouthful of curd for good health

A mouthful of curd for good health

Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night.

White potatoes not linked to obesity, diabetes

White potatoes not linked to obesity, diabetes

A new study has demonstrated that habitual consumption of white potatoes (baked, boiled and mashed) is not associated with obesity, type 2 diabetes or levels of C

5 Foods that keep you young

5 Foods that keep you young

Looking young is the foremost priority of most people these days. Not just women, even men are wary of ageing. Instead of using the number of anti-ageing creams that

Red meat – to eat or not to eat?

Red meat – to eat or not to eat?

According to a study by the Deakin University, Australia, women who cut down on red meat are likely to suffer twice as much from anxiety and depression. The

Chocolates loaded with health benefits

Chocolates loaded with health benefits

Experts from across the world recently reported about the emerging health benefits and other aspects of chocolate - the food that has delighted people for almost 2,000

Drink tea to shed extra kilos

Drink tea to shed extra kilos

Want to shed those extra pounds but still eat your favourite junk foods? Well, drinking tea could be the solution. Researchers at Kobe University, Japan found that regular

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