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Drinking too much water can be risky

Water may be the elixir of life, but it sure can send your health into a tailspin, even endanger your life, if you drink too much of it. While packaged water, juice and cola

Men with short ring fingers survive cancer

Men with ring fingers that are shorter than their index fingers are thought to have lower levels of testosterone and thus have a better chance of recovering from

Why white teeth signal good health

Researchers have confirmed that we already know - a white and evenly spaced set of teeth makes people seem more attractive, and have also explained the

A natural solution to backache

Many of us are afflicted with back pain, which we tend to ignore or pay very little attention to, during the course of a busy day. But you cannot overlook the fact that

5 Ways to work out at home

You don’t need an expensive membership to a fitness club or a personal trainer to be healthy and fit. Some easy workouts can be done from the comfort of your own living

Daily aspirin dose lowers depression in elderly

Taking an aspirin pill a day could help combat depression in the elderly, a new study has revealed. Trials found that a regular dose of aspirin reduced the risk of

Best foods for stamina

You need tons of energy to cope with your hectic lifestyle, especially if you are into sports. Here’s a list of foods that give you enough stamina to keep you active

Grapefruit juice ups efficacy of cancer drug

Drinking grapefruit juice lets patients derive the same benefits from low dose of an anti-cancer drug as they would get from more than three times as much of the drug by

Eat smaller bites to lose weight

A team of scientists led by one of Indian origin have suggested that cutting food into smaller pieces can help dieters shed those extra kilos. Researchers found that both..

Nuts, yoghurt help you stay slim

A study has found that potatoes can make people pile on the pounds while fruits, vegetables, grains, nuts and yoghurt can help them stay slim.

Walk backward for good health

The ancient Chinese tradition of walking backward for health is set to become Mumbai’s hot, new fitness fad. Forget the jump rope and motorised gym wall and

An apple peel a day keeps fat away

Ursolic acid - a waxy substance found in apple peel - increases muscle and brown fat in mice that are on a high-fat diet. These mice burn more calories and have reduced

Your face tells all about your health

An individual’s face not only gives nonverbal signals about someone’s true well-being from unconscious facial expressions, but the state of their skin

Top 7 healthy cooking oils

With a wide range of cooking oils on market shelves, it’s easy to get confused about which oils are healthy for daily use. Even more confusing is the way each oil can and

Eat apricots for bright eyes

Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fibre. The high beta-carotene content of apricots makes