Coconut fish curry and brown rice


Write Comment     |     E-Mail To a Friend     |     Facebook     |     Twitter     |     Print

Ingrediants:

- 500 ml water
- 190 g uncooked brown rice
- 1tbsp Coconut oil
- 1 large onion chopped
- 3 cloves garlic, crushed
- 450 g cod fillets, cut into chunks,
- 1 1.2 tbsp curry powder
- 2tsp ground cumin
- Salt and pepper to taste
- 400 g coconut milk
- Your favourite veggies chopped up (one bowl)
- 1 tbsp cornflour


Description:

Bring the water and rice to the boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.

Heat the oil in a frying pan over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chilli powder, turmeric, cumin, salt and pepper.

Pour in the coconut milk, and mix in vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.

Drain 125ml liquid from the pan into a bowl, and mix with cornflour. Stir back into pan to thicken sauce. Serve over the cooked rice.

 


Conclusion:

The combination of fish for your protein fix, brown rice for your carbs need, and coconut in the curry, which takes care of your requirement for healthy fats, is a winning combination that cannot be replaced. Eat this piping hot while it pours down outside and enjoy!


Write your Comments on this Article
Your Name
Native Place / Place of Residence
Your E-mail
Your Comment   You have characters left.
Security Validation
Enter the characters in the image above
    
Disclaimer: Kindly do not post any abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful material or SPAM. BelleVision.com reserves the right to block/ remove without notice any content received from users.
Bethany SistersBethany Centenary Housing Project

Centenary Housing Project

Elwin ArcadeElwin Arcade

Main Rd, Moodubelle

VEEZ Konkani
Maria Tours & Travels

Sunshine PrideSunshine Pride
Uzvaad FortnightlyUzvaad Fortnightly

Call : 91 9482810148

Your ad Here
Power Care
Nissi Infinity
Ryan Intl Mangaluru
Syndicate Bank
Ryan International
Arso
Mandavi AcropolisMandavi Acropolis
pearl printing
samuelsequeira.com
Anil Studio
Bellevision Cute Kid Contest
Omintec
Udupi Today