Mushrooms: A medicine that tastes good too
If you treated mushrooms lightly, as a side-dish or a part of some vegetables, think again! There may be more to this colourless, lacklustre vegetable. Mushrooms, classified
Nine Ways to Live Longer: Healthy living for longevity
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating
Colourful food can prevent cancer: Expert
Paint your plate like a painter’s palate because colourful food not only lowers cancer risk but also prevents ageing process, Dr Nagi Kumar of H Lee Moffitt
Diet Low in Omega-3 May Trigger Depression, Mood Disorders
Insufficient omega-3 fatty acid in diet may cause harmful consequences on synaptic functions and emotional behaviours, a new
Sarpagandha, a rich medicinal shrub
Sarpagandha or garudapathala is an under shrub with simple leaves in whorls. It has white flowers tinged with pink colour. Its drupes are purplish black or reddish when
End your day peacefully for a good night’s sleep
It’s easiest to get a healthy and relaxing night of sleep if you end your day peacefully. “Always avoid strenuous activities, stress, frustration or excitement
Coconut oil far healthier than other vegetable oils
Consumption of coconut oil is of great use in preventing Alzheimer’s disease, said former Vice-Chancellor of Manipal University Prof B
Think twice before eating them daily
A report by a New Delhi-based NGO has made a startling revelation regarding ‘health’ of fruits consumed by urban dwellers.
Nicotine-a harmful substance in Tobacco: Say no to it…
For centuries, people have chewed and smoked tobacco, which comes from the plant nicotiana tabacum. The reason
Yoga and Nature Cure Centre at Pareeka near Parkala
There are various methods to control and cure various types of diseases and ailments. The different systems of medicine
Summer - The season of dates and its health benefits
Date is an edible, sweet dry fruit rich in minerals and vitamins. A staple food of Middle Eastern countries, dates have been cultivated
Clean drinking water is essential for a healthy life
Water is an incredibly important aspect of our daily life. Every day we drink water, cook with water, bath in water, and participate in many
Nature’s Delicacies in Summer and its Benefits
Summer season has already arrived. It is the season where the sun rays are at their highest
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