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Reduce high blood pressure with deep breathing

Knowing you have high blood pressure actually spikes your pressure! Don’t panic, take a deep breath and relax. Yes, this simple exercise can bring down your

Brisk walking as good as running for heart

Brisk walking can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, a new study has revealed.

4 superfoods for good health

Imagine a superfood to help you lower your cholesterol, reduce your risk of heart disease and cancer, and even better mood. The good news is that they are available at

Sunscreen fear, a risk to health

Experts fear that warnings about possible health risks from tiny particles used in some sunscreens may kill people. Concern about the potential damage from an anti

Hypertension second largest killer of pregnant women

A study conducted by the BMC has revealed that hypertension is the second-largest killer of pregnant women, claiming

10 glasses of water a day cuts flab

We have all heard this advice innumerable times. Drink eight to 10 glass of water a day. Experts say that if you are overweight or tend to get most of your calories from

Coriander’s numerous health benefits

Cilantro is a popular Mediterranean herb commonly recognised in India as coriander or dhania patta. It is part of most Indian kitchens and very often used to garnish

Why peanut butter is good for you

If you thought that peanut butter sandwiches were only for kids, here’s something you should know. Peanut butter has several Mar health benefits — it has

Sweet potatoes are tasty and nutritious

Sweet potatoes are inexpensive and score high on taste. You can boil it or bar-be-cue it. You also cook it or add to a vegetable curry. On a cold winter afternoon, it’s nice

Your palm an indicator of illness

Even minor changes to your palm, nails and fingers can point to bigger underlying health issues. Your health is in your hands, and quite literally so. Our hands are the

Bananas a miracle cure for migraine

A mother of two from West Sussex, who suffered from migraines that left her bed ridden for days at a time for almost 20 years, discovered that munching on..

Why you must eat eggplant

It may not be a very glamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need.

How to get rid of pimple marks

Keep your skin clear of any make-up and wash your face with water as many times as possible to get rid of pimples. And never pop the pimples as these

Foods for strong bones

While most of us take them for granted, thinking they’re the strongest and hardest body part, over time bones can deteriorate in quality. Osteoporosis, which is marked by

Foods that make you look younger

Growing older is inevitable, but looking your age is not — and slashing years off your aging body starts with eating the right foods. A healthy diet loaded with lean