
Bananas are high on health
With bananas being sold at dirt-cheap prices at this time of the year, it might be tempting to re-evaluate the benefits that this little tropical fruit has to offer. Here is the..

Fruits, nuts and red wine help curb metabolic syndrome
University of Alberta researchers have found that resveratrol, a powerful antioxidant found in fruits, nuts and red

Dried plums can help prevent osteoporosis
Dried plums have been found to have a positive effect on bone health, and a Florida State University researcher has said that eating them could help prevent fractures

A red wine wonder pill to cure obesity, diabetes!
Now, you can eat as much as you like without putting on extra pounds. And you can even receive all the benefits of exercise without leaving the sofa.

Late nights making you fat
The experts advise you to sleep off those extra kilos. Does it get any easier than that? If you think this is too good to be true, read on as we back up the claims with solid

Apples great for cardiac health
Taking apples daily is one way of keeping risks linked with cardio health at bay. Catherine Bondonno, doctoral student in pharmacology at the University of Western..

Eggs are good for the heart
Eggs are not bad for heart health, say experts. US egg expert Dr Don McNamara insists that their bad reputation is no longer warranted and even Heart Foundation has

Health checkups for the elderly
Early diagnosis and treatment is very important for all. But diagnostic tests and preventive health check-ups are more essential for the elderly. There can be many

How salt intake raises BP?
Scientists have figured out how salt intake contributes to raising one’s blood pressure (BP). They found that salt intake makes it harder for the body to juggle BP regulation

Garlic could help treat hypertension
A new study has suggested that garlic may be useful in addition to medication to treat high blood pressure. As part of the research, Australian doctors enrolled

Top Cancer-Fighting Foods!!!
No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least 2/3 plant-based

Quick fix plan for easy weight loss
Too lazy for a workout ?? No problem. Here’s a quick fix plan that will help you lose the initial three to four kilos...without trying hard at all.

Foods You Shouldn’t Eat Daily
While you may be making the utmost effort to eat healthy for the majority of your day, it is possible that there are the small daily mistakes you maybe making in your diet

Eat mangoes to lose weight
The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Interested in going for the lean look?

Junk food destroys brain cells that control weight
A study has found that eating too much fatty junk food destroys the brain cells that control weight, leading to a vicious circle of obesity. Researchers fed rats what they