Mangalore: Learn to Relax and De-stress - Dr Kiran Kumar

Bellevision Media Network

Mangalore, 11 Jul 2014: The Center for Health and Development and Milagres Group of education institutions, organized a session on stress at the college auditorium, here on Thursday July 10.
 
 
Speaking on the occasion, Kiran Rehabilitation Center founder and head of department of psychiatry Professor Dr Kiran Kumar laid emphasis on balancing life and work, chiefly how to manage stress in life. He said stress is important in human life, because stress makes a man to become more efficient in his work, whereas man without stress will not develop risk taking attitude.

 

 

 
 
Dr Kiran also suggested the students how to avoid stress during exam times, urged the students not to compare themselves with each other in this competitive atmosphere today and not to take the world’s problems on their heads. He urged them to practice breathing techniques, keep at exercise and eat good food.
 
 
Milagres College head of department of management Professor Deepak Rao presided the function.
 
 
Professor Mamatha co-ordinated in the event.