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Healthy foods to fight blood pressure

Here are a few items that you should stock up to reduce your blood pressure levels. Fighting blood pressure and sugar levels while craving for food might be a difficult

Eat right for a good sleep

A new study has, for the first time, shown that certain nutrients may play an underlying role in short and long sleep duration, and that people who report eating a large variety

Vegetables you should avoid

While we recommend vegetables in every shape, colour and form, not all vegetables are healthy when consumed in certain unhealthy ways.

Tips to cure baldness, dandruff

Recently, Lady Gaga joined the list of other celebrities to use anti-baldness cream as she feared she was losing more hair. It’s not just who are possessive about their

Foods that keep you hydrated

You’re supposed to drink 8 glasses of water a day but how many of us actually do that? Here are some ways you can eat your water content and deliciously hydrate your

How to prevent kidney stones in summer

In India, approximately 5 to 7 million patients suffer from kidney stone disease and at least 1/1000 of Indian population needs hospitalisation due to kidney stone disease.

Reduce high blood pressure with deep breathing

Knowing you have high blood pressure actually spikes your pressure! Don’t panic, take a deep breath and relax. Yes, this simple exercise can bring down your

Brisk walking as good as running for heart

Brisk walking can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, a new study has revealed.

4 superfoods for good health

Imagine a superfood to help you lower your cholesterol, reduce your risk of heart disease and cancer, and even better mood. The good news is that they are available at

Sunscreen fear, a risk to health

Experts fear that warnings about possible health risks from tiny particles used in some sunscreens may kill people. Concern about the potential damage from an anti

Hypertension second largest killer of pregnant women

A study conducted by the BMC has revealed that hypertension is the second-largest killer of pregnant women, claiming

10 glasses of water a day cuts flab

We have all heard this advice innumerable times. Drink eight to 10 glass of water a day. Experts say that if you are overweight or tend to get most of your calories from

Coriander�s numerous health benefits

Cilantro is a popular Mediterranean herb commonly recognised in India as coriander or dhania patta. It is part of most Indian kitchens and very often used to garnish

Why peanut butter is good for you

If you thought that peanut butter sandwiches were only for kids, here’s something you should know. Peanut butter has several Mar health benefits — it has

Sweet potatoes are tasty and nutritious

Sweet potatoes are inexpensive and score high on taste. You can boil it or bar-be-cue it. You also cook it or add to a vegetable curry. On a cold winter afternoon, it’s nice