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How to keep your heart in good shape

His are the hands that have touched and healed many hearts. Cardiac surgeon Dr Devi Shetty speaks from and for the heart as he tells us how we can keep the old

Benefits of exercise for diabetics

Diabetes can be a bitter experience and most doctors recommend you exercise on a regular basis to help you lead a healthy and normal life. Exercise also helps in more

9 meals a day cuts cholesterol, flab

Suggesting that eating little and often is healthier for us, experts have said that we should eat as many as nine meals every day. They say this may help lower blood

4 seeds for good health

Seeds should be eaten regularly or eaten as a pastime activity, whichever suits. Why? Because it tastes good and it’s also very healthy. Seeds are meant to be eaten and

2-min workouts as good as 90 min run

It may sound like a couch potato’s dream, but two-and-a-half minutes of exercise could be just as good as a 90-minute run, a study has revealed.

Drink tea to shed extra kilos

Want to shed those extra pounds but still eat your favourite junk foods? Well, drinking tea could be the solution. Researchers at Kobe University, Japan found that regular

Pomegranate: Life for our heart!!!

Two things are full of benefits for the human being, lukewarm water and pomegranate. Pomegranate is a seasonal fruit so I tried an experiment with dried

Drinking too much water can be risky

Water may be the elixir of life, but it sure can send your health into a tailspin, even endanger your life, if you drink too much of it. While packaged water, juice and cola

Men with short ring fingers survive cancer

Men with ring fingers that are shorter than their index fingers are thought to have lower levels of testosterone and thus have a better chance of recovering from

Why white teeth signal good health

Researchers have confirmed that we already know - a white and evenly spaced set of teeth makes people seem more attractive, and have also explained the

A natural solution to backache

Many of us are afflicted with back pain, which we tend to ignore or pay very little attention to, during the course of a busy day. But you cannot overlook the fact that

5 Ways to work out at home

You don’t need an expensive membership to a fitness club or a personal trainer to be healthy and fit. Some easy workouts can be done from the comfort of your own living

Daily aspirin dose lowers depression in elderly

Taking an aspirin pill a day could help combat depression in the elderly, a new study has revealed. Trials found that a regular dose of aspirin reduced the risk of

Best foods for stamina

You need tons of energy to cope with your hectic lifestyle, especially if you are into sports. Here’s a list of foods that give you enough stamina to keep you active

Grapefruit juice ups efficacy of cancer drug

Drinking grapefruit juice lets patients derive the same benefits from low dose of an anti-cancer drug as they would get from more than three times as much of the drug by