Common running mistakes

Common running mistakes

Running is one of the best exercises one can do, as it provides a good cardio workout. It also has other benefits such as aiding in weight loss, toning the legs..

Foods to deal with heartburn

Foods to deal with heartburn

Heartburn can happen due to a variety of reasons. Having spicy foods, eating too fast without chewing properly, eating quickly when you’re stressed out, going overboard

Home remedies to keep you super fit

Home remedies to keep you super fit

Eating fish three times a week cuts wrinkling and sagging by 30 per cent, as seafood is rich in protein, minerals and omega-3 fats — nutrients that nourish the

Sugar-free foods can be dangerous!

Sugar-free foods can be dangerous!

Sugar-free foods you so carefully pick to stay slim can be everything from toxic to anxiety-inducing, warn experts. If you thought sipping diet colas was

Asthma: Facts, causes, treatment and prevention

Asthma: Facts, causes, treatment and prevention

Asthma is defined as a chronic inflammatory condition of the lungs that may affect people of all age groups. There is no complete cure for the condition and treatment

Health benefits of a carrot

Health benefits of a carrot

While carrots are good for your eyes, they also promote healthy skin, delay ageing and even prevent cancer. Initially used as medicine, carrots are commonly found in

Weight loss foods: Karela (Bitter gourd)

Weight loss foods: Karela (Bitter gourd)

It is bitter but very health and if you know how to cook this humble blood purifier right, than you will not only lose weight but also lower your lower blood glucose in case of

Top 20 ways to prevent diabetes

Top 20 ways to prevent diabetes

If you think diabetes affects only elderly people then think again. By adopting few simple tips, you can turn off the diabetes clock. To get started, try these simple

Build your immunity system

Build your immunity system

Sometimes we may wonder why we fall sick more or less often than your relatives, friends, colleagues or neighbours.

Home remedies: Top 5 cures for hiccups

Home remedies: Top 5 cures for hiccups

Hiccups comes with a vengeance and it seems like a dying battle to cut it short. There are no explanations for the causes for hiccups, but hiccups are associated

10 high cholesterol foods to avoid

10 high cholesterol foods to avoid

Cholesterol is a fat found in the blood and is necessary for production of hormones and functioning of membranes. When it comes to good cholesterol, our body makes it with

Is stress giving you a backache?

Is stress giving you a backache?

An increasing number of people in their 20s and 30s are suffering from stress-induced back pain, observe experts. Are you one of them?

Fruit for all seasons: Health benefits of papaya

Fruit for all seasons: Health benefits of papaya

Compared to other fruits, papaya has the most health benefits from cardiovascular to colon health. It is available all year round and every Indian market stocks

Healthy foods to fight blood pressure

Healthy foods to fight blood pressure

Here are a few items that you should stock up to reduce your blood pressure levels. Fighting blood pressure and sugar levels while craving for food might be a difficult

Eat right for a good sleep

Eat right for a good sleep

A new study has, for the first time, shown that certain nutrients may play an underlying role in short and long sleep duration, and that people who report eating a large variety

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