Benny’s Family Special

Healthy Chicken Palak

Ingredients:

• One and a half Kg chicken
• One big bunch of palak about 250 grams
• One small bunch of coriander
• One small bunch of mint
• Two big onions
• On and a half inch long ginger
• Ten cloves of garlic
• Five green chillies
• Ten cashew nuts
• One table spoon mix masala powder
• One cup curd
• One tea spoon turmeric powder
• One lime
• One cup milk cream
• Two table spoon oil
• Salt as per taste

Method of Preparation:

• Steam or boil the palak without covering the vessel and make puree with coriander and mint.
• Make paste of onion, ginger, garlic, green chillies and cashew nuts.
• Marinate the chicken with the above paste, curd, lime, turmeric and salt.
• Keep for half an hour.
• In a vessel cook chicken on slow fire.
• In another vessel, put oil and pour the puree, add mix masala and stir fry for two to three minutes and pour the contents over the cooked chicken.
• aste the gravy for salt and add if needed.
• If the gravy is too thick, add little water as per requirement. On top of it pour milk cream and garnish with little coriander.

N.B.: This preparation can be served with bread, parottas, chapattis or noodles.