Top 6 survival skills for diabetes
Diabetes affects millions of people and is a very serious lifelong health problem. However, keeping diabetes in control is a difficult task as more than half of the care
Salads too can make you fat!
If you are planning to go on a diet, forget ordering a salad the next time you’re eating out. Did you know that a restaurant salad with a dressing has as many as 1,000
Simple home remedies for headache, BP
Aloe to beat a headache, and wine to strengthen gums - Here’s our pill-free healing guide. At a time when mindless popping of pills, that could lead to serious
Coconut oil may prevent tooth decay
Coconut oil is a natural antibiotic that could be incorporated into commercial dental care products, say scientists. They have found that digested coconut oil could attack the
Spicy food and the explosive effect
"Overindulgence of spicy food may cause various stomach ailments. The main reason behind these problems is the presence of high acidic content in spicy food. Although
Don’t touch these after exercising
You may be working out right, but eating wrong. Don’t touch these after exercising. What you pop into your mouth immediately after a workout is more crucial than what
Lower cholesterol with pumpkin seeds
Halloween and the orange pumpkin go together. But today we look at how the smallest part of the pumpkin, the seed has a lot of health benefits; rather than just being
Top 7 fruits for energy
By the end of the day we are drained out and exhausted. It may be the heavy lunch that’s making you drowsy and lethargic or the fact that you have burned out your
Exercises for staying mentally fit
Staying fit mentally is as important as maintaining our physical health. It is vital to exercise our brain regularly just like we exercise the rest of our body.
5 surprising facts about cholesterol
Cholesterol is mostly considered a villain, since so many have so much of its bad variety - LDL. As result of this, we always consider it to be bad and harmful to heart
Eat eggs for breakfast to fight flab
Eggs are the best way to start the day for those who want to lose weight. A major UK review of studies into the effects of eating eggs has found that egg contains a
Health benefits of munching on walnuts
According to U.S researcher, Joe Vinson of the University of Scranton, "Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts. A handful of
Foods that don’t let you slim down
Your diet staples could be sabotaging your efforts to slim down and denying you vitamins and minerals. Those low-fat, low-taste alternatives passed off as ’health
Apple peel can help stave off high BP
Eating an apple a day without removing the peel can help prevent high blood pressure. Canadian scientists have found that the fruit is more effective than other "superfoods"
Mung could protect against sepsis
A bean native to India and commonly used in Chinese food and traditional medicine, has been found to be an effective weapon against the life-threatening condition sepsis.
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