Diet plan for new mothers
The stork came and went, and left you multitudes of relatives who are telling you what to eat. They are peddling age-old remedies, while you are clutching on to your
A mouthful of curd for good health
Curd or yogurt is used since ages to gain its nutritional and health benefits or as a beauty product. According to Ayurveda, curd should not be consumed at night.
White potatoes not linked to obesity, diabetes
A new study has demonstrated that habitual consumption of white potatoes (baked, boiled and mashed) is not associated with obesity, type 2 diabetes or levels of C
5 Foods that keep you young
Looking young is the foremost priority of most people these days. Not just women, even men are wary of ageing. Instead of using the number of anti-ageing creams that
Red meat – to eat or not to eat?
According to a study by the Deakin University, Australia, women who cut down on red meat are likely to suffer twice as much from anxiety and depression. The
Chocolates loaded with health benefits
Experts from across the world recently reported about the emerging health benefits and other aspects of chocolate - the food that has delighted people for almost 2,000
Drink tea to shed extra kilos
Want to shed those extra pounds but still eat your favourite junk foods? Well, drinking tea could be the solution. Researchers at Kobe University, Japan found that regular
Soft drinks cause heart disease in kids
Children who consume soft drinks regularly may be at high risk of developing cardiovascular disease, researchers including one of an Indian origin have
No more woes over baldness
The time to fret over your bald head is over. Dr Akshay Batra, Sr VP, Trichological Society, London and director, B Perfect, answers some frequently asked questions
Nature’s secret for your face
How do you spend time at night before go to bed? Why do you make a face mask for yourself? Here are a few masks to help you treat and prevent a variety of skin problems,
Keep yourself hydrated in summer
With summer fast approaching, it is imperative that we keep ourselves hydrated all the time. Nothing satisfies your thirst than a tall glass of water.
An aspirin a day keeps cancer at bay
Three new studies published on Wednesday added to growing scientific evidence suggesting that taking a daily dose of aspirin can help prevent, and possibly
10 best foods to reduce cholesterol
Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate. Now you can do all this guilt-free!
Finally, a cure for hypertension
Research shows that hypertension leads to heart attack, stroke and kidney failure. Over a billion people in the world suffer from hypertension and many are asymptomatic.
Top 5 low fat meals
Today we bring you healthy recipes for delicious low fat meals that your family will love. We start with the all-purpose roast chicken dal, a simple yet versatile dish.
































