10 glasses of water a day cuts flab

10 glasses of water a day cuts flab

 We have all heard this advice innumerable times. Drink eight to 10 glass of water a day. Experts say that if you are overweight or tend to get most of your calories from

Corianderís numerous health benefits

Corianderís numerous health benefits

Cilantro is a popular Mediterranean herb commonly recognised in India as coriander or dhania patta. It is part of most Indian kitchens and very often used to garnish

Why peanut butter is good for you

Why peanut butter is good for you

If you thought that peanut butter sandwiches were only for kids, here’s something you should know. Peanut butter has several  Mar health benefits — it has

Sweet potatoes are tasty and nutritious

Sweet potatoes are tasty and nutritious

Sweet potatoes are inexpensive and score high on taste. You can boil it or bar-be-cue it. You also cook it or add to a vegetable curry. On a cold winter afternoon, it’s nice

Your palm an indicator of illness

Your palm an indicator of illness

Even minor changes to your palm, nails and fingers can point to bigger underlying health issues. Your health is in your hands, and quite literally so. Our hands are the

Bananas a miracle cure for migraine

Bananas a miracle cure for migraine

A mother of two from West Sussex, who suffered from migraines that left her bed ridden for days at a time for almost 20 years, discovered that munching on..

Why you must eat eggplant

Why you must eat eggplant

It may not be a very glamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need.

How to get rid of pimple marks

How to get rid of pimple marks

Keep your skin clear of any make-up and wash your face with water as many times as possible to get rid of pimples. And never pop the pimples as these

Foods for strong bones

Foods for strong bones

While most of us take them for granted, thinking they’re the strongest and hardest body part, over time bones can deteriorate in quality. Osteoporosis, which is marked by

Foods that make you look younger

Foods that make you look younger

Growing older is inevitable, but looking your age is not — and slashing years off your aging body starts with eating the right foods. A healthy diet loaded with lean

5 Natural tips to prevent hair loss

5 Natural tips to prevent hair loss

It’s better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem. Try the following easy tips at home and see

Tips to fight obesity and lose weight

Tips to fight obesity and lose weight

Obesity is one of the most serious risk factors and medical conditions behind most lifestyle diseases today; it is eating into the young and old alike.

A garlic a day for good health

A garlic a day for good health

Add a couple of cloves of garlic to your diet to boost your immunity. Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking

Black tea good for diabetics

Black tea good for diabetics

People who drink black tea are less likely to develop Type 2 diabetes, according to researchers. A new analysis of data from 50 countries found that the nations who

The goodness of coconut water

The goodness of coconut water

Coconut water has many health benefits and one of them is losing weight quickly. Yes, you heard that right. Thus ’nut’ is packed with anti-aging properties and has

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