If you thought that peanut butter sandwiches were only for kids, here’s something you should know. Peanut butter has several Mar health benefits — it has
Sweet potatoes are inexpensive and score high on taste. You can boil it or bar-be-cue it. You also cook it or add to a vegetable curry. On a cold winter afternoon, it’s nice
Even minor changes to your palm, nails and fingers can point to bigger underlying health issues. Your health is in your hands, and quite literally so. Our hands are the
A mother of two from West Sussex, who suffered from migraines that left her bed ridden for days at a time for almost 20 years, discovered that munching on..
It may not be a very glamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need.
Keep your skin clear of any make-up and wash your face with water as many times as possible to get rid of pimples. And never pop the pimples as these
While most of us take them for granted, thinking they’re the strongest and hardest body part, over time bones can deteriorate in quality. Osteoporosis, which is marked by
Growing older is inevitable, but looking your age is not — and slashing years off your aging body starts with eating the right foods. A healthy diet loaded with lean
It’s better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem. Try the following easy tips at home and see
Obesity is one of the most serious risk factors and medical conditions behind most lifestyle diseases today; it is eating into the young and old alike.
Add a couple of cloves of garlic to your diet to boost your immunity. Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking
People who drink black tea are less likely to develop Type 2 diabetes, according to researchers. A new analysis of data from 50 countries found that the nations who
Coconut water has many health benefits and one of them is losing weight quickly. Yes, you heard that right. Thus ’nut’ is packed with anti-aging properties and has
Plastic plates are a favourite of parents and picnic-goers the world over, but new research suggests that eating hot meals on melamine crockery could actually be harmful
One of the best things you can do is to eat foods that are kind to your body — foods that are packed with nutrients, vitamins and minerals that give you everything you need