Bananas a miracle cure for migraine

Bananas a miracle cure for migraine

A mother of two from West Sussex, who suffered from migraines that left her bed ridden for days at a time for almost 20 years, discovered that munching on..

Why you must eat eggplant

Why you must eat eggplant

It may not be a very glamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need.

How to get rid of pimple marks

How to get rid of pimple marks

Keep your skin clear of any make-up and wash your face with water as many times as possible to get rid of pimples. And never pop the pimples as these

Foods for strong bones

Foods for strong bones

While most of us take them for granted, thinking they’re the strongest and hardest body part, over time bones can deteriorate in quality. Osteoporosis, which is marked by

Foods that make you look younger

Foods that make you look younger

Growing older is inevitable, but looking your age is not — and slashing years off your aging body starts with eating the right foods. A healthy diet loaded with lean

5 Natural tips to prevent hair loss

5 Natural tips to prevent hair loss

It’s better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem. Try the following easy tips at home and see

Tips to fight obesity and lose weight

Tips to fight obesity and lose weight

Obesity is one of the most serious risk factors and medical conditions behind most lifestyle diseases today; it is eating into the young and old alike.

A garlic a day for good health

A garlic a day for good health

Add a couple of cloves of garlic to your diet to boost your immunity. Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking

Black tea good for diabetics

Black tea good for diabetics

People who drink black tea are less likely to develop Type 2 diabetes, according to researchers. A new analysis of data from 50 countries found that the nations who

The goodness of coconut water

The goodness of coconut water

Coconut water has many health benefits and one of them is losing weight quickly. Yes, you heard that right. Thus ’nut’ is packed with anti-aging properties and has

Hot food in plastic plates cause kidney stones

Hot food in plastic plates cause kidney stones

Plastic plates are a favourite of parents and picnic-goers the world over, but new research suggests that eating hot meals on melamine crockery could actually be harmful

Cleanse your body with healthy foods

Cleanse your body with healthy foods

One of the best things you can do is to eat foods that are kind to your body — foods that are packed with nutrients, vitamins and minerals that give you everything you need

3 min of exercise a week makes you fit

3 min of exercise a week makes you fit

You don’t need to spend hours every week slogging in the gym anymore because just a few 30-second bursts of intense exercise, amounting to only three minutes a week

A-Z of superfoods for weight loss

A-Z of superfoods for weight loss

Take inspiration from this list of nutritious and delicious superfree foods and watch the pounds drop off without sacrificing on taste.

4 Reasons why you shouldnt eat bread

4 Reasons why you shouldnt eat bread

Whether its sandwiches or subs, a lot of us love eating bread and do so, on a daily basis. But it isn’t exactly the most healthy foods that there are. Here’s why you should

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