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Eat smaller bites to lose weight

A team of scientists led by one of Indian origin have suggested that cutting food into smaller pieces can help dieters shed those extra kilos. Researchers found that both..

Nuts, yoghurt help you stay slim

A study has found that potatoes can make people pile on the pounds while fruits, vegetables, grains, nuts and yoghurt can help them stay slim.

Walk backward for good health

The ancient Chinese tradition of walking backward for health is set to become Mumbai’s hot, new fitness fad. Forget the jump rope and motorised gym wall and

An apple peel a day keeps fat away

Ursolic acid - a waxy substance found in apple peel - increases muscle and brown fat in mice that are on a high-fat diet. These mice burn more calories and have reduced

Your face tells all about your health

An individual’s face not only gives nonverbal signals about someone’s true well-being from unconscious facial expressions, but the state of their skin

Top 7 healthy cooking oils

With a wide range of cooking oils on market shelves, it’s easy to get confused about which oils are healthy for daily use. Even more confusing is the way each oil can and

Eat apricots for bright eyes

Nutrients in apricots can help protect the heart and eyes, as well as provide the disease-fighting effects of fibre. The high beta-carotene content of apricots makes

Home remedies to treat acne

Tired of the regular zits that keep popping up every now and then? While if you suffer from an acute acne problem, it’s best that you visit a dermatologist, you can bid adieu

3 simple exercises for a flat tummy

Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following..

Health benefits of pomegranate

Pomegranate - rubies in a shell or rubies for your health, there are several ways to describe this delectable fruit because of its health benefits. And a definite plus point to

Health benefits of kitchen spices

A kitchen shelf which boasts of bottles containing turmeric (haldi), asefoetida (heeng), cumin seeds (jeera) and the like is a common sight in Indian household. These

How to prevent conjunctivitis this monsoon

"Conjunctivitis is a common communicable disease and spreads mostly during summer and the rainy season. It is basically an infection and inflammation of the conjunctiva

Diabetes drug spurs growth of brain cells

The discovery is an important step toward therapies that aim to repair the brain not by introducing new stem cells but rather by spurring those that are already present into

Clove: The wonder spice!

This tiny little spice has many curative properties. Traditionally cloves are used as a table spice and mixed with chillies, cinnamon, turmeric and other spices in the

Tomato for clear skin

Tomatoes are a staple in every kitchen but hardly will you hear anyone extolling its cosmetic benefits. Whether you want to cure large pores or reduce acne and