Health benefits of black pepper

Health benefits of black pepper

It’s a severely underused spice in our country. Apart from enhancing the flavour of our food, black pepper has some amazing healing properties that can cure..

20 health benefits of honey

20 health benefits of honey

Enriched with therapeutic properties and natural goodness, honey has been used in skincare and overall well-being since the beginning of time.

Walking to work can keep diabetes at bay

Walking to work can keep diabetes at bay

A new study has found that people who walk to work are around 40 per cent less likely to have diabetes as those who drive. Researchers at Imperial College London and

2 cups of cows milk must for your child

2 cups of cows milk must for your child

One of the most common questions parents ask their doctors is ’How much milk should I be giving my children?’ Now they have got their answer from a new research and the

Home remedies for diabetes

Home remedies for diabetes

There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon.

Be aware of hepatitis

Be aware of hepatitis

Despite Hepatitis being the second biggest preventable cause of cancer after tobacco, every one in 12 persons worldwide suffer from either chronic Hepatitis B or chronic

Common running mistakes

Common running mistakes

Running is one of the best exercises one can do, as it provides a good cardio workout. It also has other benefits such as aiding in weight loss, toning the legs..

Foods to deal with heartburn

Foods to deal with heartburn

Heartburn can happen due to a variety of reasons. Having spicy foods, eating too fast without chewing properly, eating quickly when you’re stressed out, going overboard

Home remedies to keep you super fit

Home remedies to keep you super fit

Eating fish three times a week cuts wrinkling and sagging by 30 per cent, as seafood is rich in protein, minerals and omega-3 fats — nutrients that nourish the

Sugar-free foods can be dangerous!

Sugar-free foods can be dangerous!

Sugar-free foods you so carefully pick to stay slim can be everything from toxic to anxiety-inducing, warn experts. If you thought sipping diet colas was

Asthma: Facts, causes, treatment and prevention

Asthma: Facts, causes, treatment and prevention

Asthma is defined as a chronic inflammatory condition of the lungs that may affect people of all age groups. There is no complete cure for the condition and treatment

Health benefits of a carrot

Health benefits of a carrot

While carrots are good for your eyes, they also promote healthy skin, delay ageing and even prevent cancer. Initially used as medicine, carrots are commonly found in

Weight loss foods: Karela (Bitter gourd)

Weight loss foods: Karela (Bitter gourd)

It is bitter but very health and if you know how to cook this humble blood purifier right, than you will not only lose weight but also lower your lower blood glucose in case of

Top 20 ways to prevent diabetes

Top 20 ways to prevent diabetes

If you think diabetes affects only elderly people then think again. By adopting few simple tips, you can turn off the diabetes clock. To get started, try these simple

Build your immunity system

Build your immunity system

Sometimes we may wonder why we fall sick more or less often than your relatives, friends, colleagues or neighbours.

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