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Eat eggs for breakfast to fight flab

Eggs are the best way to start the day for those who want to lose weight. A major UK review of studies into the effects of eating eggs has found that egg contains a

Health benefits of munching on walnuts

According to U.S researcher, Joe Vinson of the University of Scranton, "Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts. A handful of

Foods that don’t let you slim down

Your diet staples could be sabotaging your efforts to slim down and denying you vitamins and minerals. Those low-fat, low-taste alternatives passed off as ’health

Apple peel can help stave off high BP

Eating an apple a day without removing the peel can help prevent high blood pressure. Canadian scientists have found that the fruit is more effective than other "superfoods"

Mung could protect against sepsis

A bean native to India and commonly used in Chinese food and traditional medicine, has been found to be an effective weapon against the life-threatening condition sepsis.

Fruits and veggies cut heart attack risk

Eating a diet rich in antioxidants - mainly derived from fruits and vegetables - could cut the chance of a heart attack by a quarter, according to Swedish researchers.

Is red meat bad for health? (Myths busted)

While some Indians are open to the idea of a juicy steak, the majority seems to buy into the school of thought that considers red meat bad for health.

Tomatoes may help lower stroke risk

Eating tomatoes and tomato-based foods may help lower risk of stroke, according to new research. This may be because tomatoes are high in the antioxidant

13 best foods you aren’t eating

Here are some foods that are bursting full of health benefits but somehow never make it to most people’s plates. Starting today, make sure you include them in your everyday diet.

It’s official! Chocolate is good for you

Cocoa powder and dark chocolate can help improve blood circulation, according to the European Food Safety Authority (EFSA). The Swiss group, Barry Callebaut, the

An apple a day might keep cardiologists away

People who consumed one apple a day for four weeks have been found to have 40 per cent lower blood levels of a substance linked to hardening of the arteries, a study

Lose weight without going on a diet

Often dieting does not work and later hampers our system when we get back to our normal eating routine. We share some easy tips to help you lose those excess

Eat gooseberry to keep diseases at bay

If you are not yet aware of the goodness of gooseberry, it is high time that you got started. Gooseberry is one fruit that builds up body’s defense against infections.

How to keep your heart in good shape

His are the hands that have touched and healed many hearts. Cardiac surgeon Dr Devi Shetty speaks from and for the heart as he tells us how we can keep the old

Benefits of exercise for diabetics

Diabetes can be a bitter experience and most doctors recommend you exercise on a regular basis to help you lead a healthy and normal life. Exercise also helps in more