Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate. Now you can do all this guilt-free!
According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual.
Pistachios are consumed as a snack but they are lot more than just a snack. Discover the variety of benefits that pistachios hold in their shell.
Mobile phones have transformed into a basic human necessity. This multipurpose gadget has become an extended version of us. While most of us are aware of the
Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.
Who doesn’t want sparkling white teeth? Clean, white teeth are an indication of how well-groomed you are. However, if you think spending a bomb at your dentist’s
Mobile is an inseparable part of our life. We are completely dependent on our mobile phones and everyone has it, even school children. We are pretty sure that most of us
If you’ve overdone it and look like you’re having a ’food baby’, here’s how to flatten your tummy in no time.
With growing awareness, people have become more health as well as beauty conscious. In this aesthetic-loving age, it is very essential to let people know that what
These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look...
pineapple is a neglected fruit, but it has nutrients that are not common in other fruits, "Pineapple is a unique fruit - it is actually multiple fruits fused together
It may not be a very glamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need.
Ursolic acid - a waxy substance found in apple peel - increases muscle and brown fat in mice that are on a high-fat diet. These mice burn more calories and have reduced
Irregular lifestyle, gadget addiction and obesity are causing migraines in kids as young as three. The next time you feel like pampering your tot by allowing him or her..
If you have been a couch potato so far, with little or no inclination to exercise, time you got yourself a four-legged pal. New research determines that children from dog