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4 Reasons why you shouldn’t eat bread

Whether its sandwiches or subs, a lot of us love eating bread and do so, on a daily basis. But it isn’t exactly the most healthy foods that there are. Here’s why you should

10 ways to deal with knee pain

Knees are the most commonly injured joints in the body and the pain is among the most excruciating ones. They are throbbing inflammations and cause stiffness of the

Scientists crack insulin mystery, may see end of needles

In a major breakthrough that could help millions of diabetics, Australian researchers have solved a 20-year mystery that could which could

What is the difference between cholesterol and fat?

To a lay person, both the terms - cholesterol and fat - seem alike and often interchangeable. It is important to know the

Health benefits of Amla (Indian Gooseberry)

Everyone is familiar with amla or the Indian gooseberry, it is used in a variety of products like sweets, jams, powder, pickles, while some simply like to pluck and

Foods that help burn fat

Forget fancy diets, the top flab busters can be found in your own kitchen. Summer is here and if you have been feeling wistful over not being able to wear your bikini, it’s

Top 6 survival skills for diabetes

Diabetes affects millions of people and is a very serious lifelong health problem. However, keeping diabetes in control is a difficult task as more than half of the care

Salads too can make you fat!

If you are planning to go on a diet, forget ordering a salad the next time you’re eating out. Did you know that a restaurant salad with a dressing has as many as 1,000

Simple home remedies for headache, BP

Aloe to beat a headache, and wine to strengthen gums - Here’s our pill-free healing guide. At a time when mindless popping of pills, that could lead to serious

Coconut oil may prevent tooth decay

Coconut oil is a natural antibiotic that could be incorporated into commercial dental care products, say scientists. They have found that digested coconut oil could attack the

Spicy food and the explosive effect

"Overindulgence of spicy food may cause various stomach ailments. The main reason behind these problems is the presence of high acidic content in spicy food. Although

Don’t touch these after exercising

You may be working out right, but eating wrong. Don’t touch these after exercising. What you pop into your mouth immediately after a workout is more crucial than what

Lower cholesterol with pumpkin seeds

Halloween and the orange pumpkin go together. But today we look at how the smallest part of the pumpkin, the seed has a lot of health benefits; rather than just being

Top 7 fruits for energy

By the end of the day we are drained out and exhausted. It may be the heavy lunch that’s making you drowsy and lethargic or the fact that you have burned out your

Exercises for staying mentally fit

Staying fit mentally is as important as maintaining our physical health. It is vital to exercise our brain regularly just like we exercise the rest of our body.