Bananas a miracle cure for migraine
A mother of two from West Sussex, who suffered from migraines that left her bed ridden for days at a time for almost 20 years, discovered that munching on..
Why you must eat eggplant
It may not be a very glamorous food, but eggplant is packed with fiber and contains the whole gamut of B vitamins, which give you all the energy you need.
How to get rid of pimple marks
Keep your skin clear of any make-up and wash your face with water as many times as possible to get rid of pimples. And never pop the pimples as these
Foods for strong bones
While most of us take them for granted, thinking they’re the strongest and hardest body part, over time bones can deteriorate in quality. Osteoporosis, which is marked by
Foods that make you look younger
Growing older is inevitable, but looking your age is not — and slashing years off your aging body starts with eating the right foods. A healthy diet loaded with lean
5 Natural tips to prevent hair loss
It’s better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem. Try the following easy tips at home and see
Tips to fight obesity and lose weight
Obesity is one of the most serious risk factors and medical conditions behind most lifestyle diseases today; it is eating into the young and old alike.
A garlic a day for good health
Add a couple of cloves of garlic to your diet to boost your immunity. Garlic with its antiviral and antibacterial properties helps boost your immunity and keeps you looking
Black tea good for diabetics
People who drink black tea are less likely to develop Type 2 diabetes, according to researchers. A new analysis of data from 50 countries found that the nations who
The goodness of coconut water
Coconut water has many health benefits and one of them is losing weight quickly. Yes, you heard that right. Thus ’nut’ is packed with anti-aging properties and has
Hot food in plastic plates cause kidney stones
Plastic plates are a favourite of parents and picnic-goers the world over, but new research suggests that eating hot meals on melamine crockery could actually be harmful
2 cups of cow’s milk must for your child
One of the most common questions parents ask their doctors is ’How much milk should I be giving my children?’ Now they have got their answer from a new research and the
Cleanse your body with healthy foods
One of the best things you can do is to eat foods that are kind to your body — foods that are packed with nutrients, vitamins and minerals that give you everything you need
3 min of exercise a week makes you fit
You don’t need to spend hours every week slogging in the gym anymore because just a few 30-second bursts of intense exercise, amounting to only three minutes a week
A-Z of superfoods for weight loss
Take inspiration from this list of nutritious and delicious superfree foods and watch the pounds drop off without sacrificing on taste.
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