Superfoods that you should stock up in your kitchen

Superfoods that you should stock up in your kitchen

Garlic contains a host of bio-active compounds that are especially good for cardiovascular health. Not only is it known

Say cheese! Dairy products good for health

Say cheese! Dairy products good for health

Consuming dairy products is good for health and can also reduce the risk of metabolic diseases such as obesity and type 2 diabetes, new research shows.

4 lifestyle mistakes that can kill later

4 lifestyle mistakes that can kill later

Eight out of 10 of us keep our cell phones on through the night, with around half using them as alarms. But experts warn that a small gap between your head and the

The five-a-day weight-loss diet plan

The five-a-day weight-loss diet plan

The five-a-day plan — long hailed as the cornerstone of great health — stresses on the health benefits of eating five portions of fruits and vegetables every day.

Your face can reveal your heart condition

Your face can reveal your heart condition

The facial features of an individual can reflect whether or not a person is experiencing atrial fibrillation, a treatable but potentially dangerous heart condition.

Home remedies for backache

Home remedies for backache

Backache is the most common problem and here are few home remedies to cure it. Stressful life, travelling, workouts or aging — all these lead to one most common health

Try these food pairings for good health

Try these food pairings for good health

Sometimes, the wrong food combinations can leave you feeling bloated and upset. And pairing the right foods together works well. It’s said, "You are not what you eat,

8 health benefits of ginger tea

8 health benefits of ginger tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Beauty secrets of coconut oil

Beauty secrets of coconut oil

The coconut has been easily accessible to us but we never really learnt its multiple beauty benefits. Coconut is a nature’s gift which is packed with the "Magical Laurites".

5 health benefits of tomatoes

5 health benefits of tomatoes

Do you cringe every time you are asked to have tomato soup? Well, tomatoes are filled with nutrients and antioxidants that help combat several diseases as well as keep

Benefits of drinking green tea every day

Benefits of drinking green tea every day

Green tea boasts several health benefits and is considered as one of the world’s healthiest drinks. Here are a few benefits of drinking green tea every day.

How to prevent lips from drying

How to prevent lips from drying

Dry lips are a common issue in the summer season. Keeping them moisturised constantly is important and calls for much care. Here are some tips to prevent dry lips

Tips for exercising in summer

Tips for exercising in summer

Working out in the heat is quite exhaustive. It not only drains you completely but may also cause lethargy. Here’s how you can exercise in the heat.

Daily cup of coffee good for eyes

Daily cup of coffee good for eyes

Raw coffee is, on average, just 1 per cent caffeine, but it contains 7 to 9 per cent chlorogenic acid, a strong antioxidant that prevents retinal degeneration in mice

Best foods for quick weight loss

Best foods for quick weight loss

A recent study from Purdue University has proved yet again that lean protein enables weight loss through appropriate appetite control. While non-vegetarians can get lean

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